Hawker centres in Singapore are known for their mouthwatering array of delectable dishes. They are the perfect place to visit if you’re looking for a ‘taste of Singapore’. While these culinary havens offer a delightful array of local delicacies, it can be challenging to maintain a healthy diet amidst the tempting spread of indulgent treats. However, with a little knowledge and mindfulness, it is completely possible to enjoy a nutritious and balanced meal at hawker centres. Now, we will explore ten practical tips on how to eat healthy at hawker centres without sacrificing flavor or cultural experience.

Before diving into the sea of enticing food stalls, take a short walk around the hawker centre to assess the available food options. Look for stalls that offer healthier choices, such as those serving fresh fruits, salads, grilled meats, steamed dishes, and soups. Familiarize yourself with the food court layout to help resist impulsive decisions and make informed choices.

The ‘Healthier Choice’ logo by Health Promotion Board. (PHOTO: HEALTH HUB SG)

Many hawker centres feature healthier versions of traditional local dishes. Opt for options like brown rice instead of white rice, lean cuts of meat, or dishes prepared with less oil and sodium. Hawker centres often provide dietary alternatives, so don't hesitate to ask for modifications that suit your preferences. Some hawker stalls even go the extra mile by adding a ‘Healthier Choice’ logo next to certain menu items. Look out for that little pyramid the next time you pick a meal from a hawker centre.

Veggies and other side-dishes available at a hawker stall (Bukit Panjang Hawker Centre & Market) to have your plate. (PHOTO: RAUSHANA SHAIK)

The key to a healthy diet is ensuring a balanced meal 3 times a day. Some Yong Tau Foo, Mala, or other hawker stalls will give you the liberty of choosing exactly what goes on your plate. Take this opportunity to create a balanced meal by incorporating a variety of food groups. Aim for a combination of lean proteins, whole grains, fresh vegetables, and fruits. For instance, select a dish with grilled chicken, a side of stir-fried vegetables, and a portion of brown rice. This ensures a diverse intake of nutrients and flavors.

A menu at Adam Road Food Centre shows the option of buying rice as an add-on, allowing customers to control their own portions of rice . (PHOTO: RAUSHANA SHAIK)

Hawker centres often serve generous portions, which can lead to overeating. Practice portion control by sharing dishes with friends or asking for smaller servings. Another option is to order a half-portion or "child-size" portion if available, reducing the risk of consuming more calories than necessary.

Bowl of mee soto from Bukit Panjang Hakwer Centre & Market. (PHOTO: RAUSHANA SHAIK)

Singaporean hawker centres are famous for their flavorful and nourishing soups. Be it a bowl of clear broth or a hearty vegetable soup, these options are generally lighter in calories and packed with nutrients. Additionally, the warmth of soups promotes satiety, helping you eat in moderation. Hawker dishes that have soup or vegetable broth include mee soto, mee bakso, or any kind of dish with noodles in soup and vegetables.

Fresh fruit juice stall at Adam Road Food Centre. (PHOTO: RAUSHANA SHAIK)

While hawker centres offer a wide range of sugary beverages and soft drinks, opt for healthier alternatives like plain water, herbal teas, or freshly squeezed fruit juices without added sugar. It might be tempting to wash down that hearty hawker meal with an ice cold cup of sugary tea or a cold canned drink but doing that will definitely put your health at risk. Cutting back on sugary drinks will reduce empty calorie intake and help maintain better hydration. If you want, you can even bring a bottle of water to your next hawker centre visit. Water has zero calories and you will never go wrong with a good old gulp of H2O.

A plate of tow kwar pop with the condiments separated. (PHOTO: PAT JON via BURPPLE)

Some seemingly healthy dishes may contain hidden sugars and unhealthy fats. For example, certain salad dressings, sauces, and condiments can be high in added sugars and sodium. Request these items on the side, allowing you to control the amount you consume.

Steamed buns and baked snacks available at Rong Xin Kueh Stall, Mei Ling Market and Food Centre. (XIAO YAO)

Deep-fried delicacies are a staple in many hawker centres, but they can be calorie-dense and less nutritious. Minimize consumption of fried foods, and opt for grilled, steamed, or boiled alternatives instead. If you crave something crunchy, choose items like roasted nuts or baked snacks.

Fresh fruit juice stall at Adam Road Food Centre. (PHOTO: RAUSHANA SHAIK)

Hawker centres often have fruit or juice stalls, offering a variety of fresh and seasonal fruits. Treat yourself to a colorful plate of fruits for dessert or as a refreshing snack. Likewise, add extra vegetables to your main dishes to increase their nutritional value and contribute to a happy belly.

A man queuing up to buy fresh sugarcane juice at Adam Road Food Centre. (PHOTO: RAUSHANA SHAIK)

Eating healthy doesn't mean giving up on occasional treats. Enjoy your favorite hawker centre specialties, but do so mindfully. Savor each bite, eat slowly, and stop when you feel comfortably satisfied. This way, you can relish the culinary delights while maintaining a healthy balance. It’s okay to treat yourself every once in a while, as long as you do it in moderation.

Eating healthy at hawker centres is entirely achievable with a little awareness and thoughtful decision-making. By following these ten tips, you can relish the vibrant flavors of local cuisine while nourishing your body with wholesome and nutritious options. Embrace the cultural experience and culinary diversity of hawker centres while staying true to your health goals. With the right choices, you can savour the best of both worlds!